There are a lot of people who manage to get pretty much no results whatsoever from their hard, hard efforts at the local weight lifting gym. I have struggled with this issue myself as well, and I completely understand how you feel. A long time ago, I was going to the gym to lift heavy weights pretty much every single day of the week. Back in those days, I was still a bit on the inexperienced side… naive, even. But one thing I was not at that age… suffering from arthritis!
You always need to make sure that you know what you are doing before you start any sort of training regimen, because otherwise you are just sabotaging yourself right off the bat and from the inside out. If you are dead serious about wanting to get in better shape, then you will sometimes have to go back to the theory of it all in order to make sure that you are performing all the physical exercises correctly.
To begin with… it’s best if you never train for more than a single hour at a time, because it can get really exhausting quite fast. If you are going to work out for longer than 60 minutes, then don’t be surprised if you are going to be completely exhausted all the time and not getting a whole lot of results. Well, actually… that’s a bit of a non truth. If only you would get *some* results. But the reality is that training too hard for too long will damage yourself and your body won’t be able to decently recover from it at all. Never train for well over 60 minutes, because this falls in the over training category. Your will damage your muscles to such a great extent that it is not healthy for you anymore. In this case, training more will get you fewer results. In many cases it is better to reduce your training time rather than to increase it.
Let’s say that you are either approaching middle age or you have already achieved it, then you may want to consider buying a testosterone booster to help you out with your performance. The big problem with growing older, especially for guys, is that you will gradually lose more and more testosterone, which is no fun. If you would like to become better informed about this, then I highly recommend that you visit the Bulk Board website, where a guy named Barry explains everything about boosting your low testosterone levels back to their youthful levels.
The Bulk Board really gets down into all the details of a healthy diet, all the best supplemental stuff for your training, the best protein powders, and way, way more.
When you are training hard and heavy, make sure that you introduce some variety into your training regimen from time to time. The body can sometimes stop giving results when you are doing the same training program over and over again, so you need to ‘surprise’ it by changing up your training. It is probably best not to stick to any kind of schedule for longer than 2 months. If you’re going to change up your whole training program every few weeks or so, then you are far more likely to avoid hitting a plateau. The human body has the tendency to react more fiercely when it is confronted with a whole new attack on its muscle fibers. If you are currently dealing with a plateau, then a testosterone booster can truly help you break this… assuming you are low on t levels ofcourse. Better performance thanks to such a booster can also help you prevent or improve any existing arthritis conditions that you may have.
You always need to be getting ahead in your training… whether it is through the amount you are lifting, or the numbers of reps or sets that you are doing. There always needs to be some sort of progress, anywhere in your training (and it doesn’t matter where). Any sort of progression counts! In case you are suspicious of your dwindling test levels, then you may want to have a look at the Bulk Board’s web pages on this topic, as I am sure that they will be able to help you out in one way or another.
I myself have been working out forever now… I don’t even remember when I got started, it seems like ages ago. It has probably been well over two decades. A slight case of arthritis might even have set in since the day I started. But then again… I am not sure if I can even recollect anything that has happened longer than 20 years ago. What I do know, however, is that with a little help of a testosterone booster called Testofuel, I am able to increase my performance at the gym by a mile, despite having a mild joint problem!
Not only do I go to the gym and work out indoors… but I also love going outdoors to really work up a sweat. I love going to the gym though… because it frees me from my computer monitor for a few hours. If you work with computers all day long, just like I do, then I am sure you can understand. I really love weight lifting, but honestly… it is getting harder as time goes by and my poor body is aging more and more with every year. I sure wish my biology would show some mercy on me. But even those that eat healthy and work out frequently can not escape mother nature’s relentless wrath.
After I turned age 40, I could really feel my body slowing down in its recovery, because it was taking me longer and longer to rest from weight lifting after having hit the gym. I’m well past 45 at the moment, unfortunately. There is not much you can do about becoming older, so I always just tried to ignore it in an attempt to make myself feel better about the whole situation. However, I didn’t like letting my own downfall happen without me being able to do anything about it. I am not asking to live forever… I simply want to postpone my aging and increase my healthy lifespan for a decade or two. Testosterone boosters can really help you do this, because they will help you increase your hormone levels to a level that is much closer to what it was when you were much younger.
After having researched this subject, I’ve tried this type of supplement and have managed to get great results from it. I recommend it to everybody who is dealing with the same kind of problem that I am currently dealing with.